Back flexibility with yoga

The most interesting part of yoga is emotional healing, harmonization. It is not the depth of your bend that is important, but the correct effort of the mind, body and consciousness. When we are stressed, under the pressure of life’s restrictions, the automatic reaction is compression. The upper back is especially affected. The upper part of the lungs chronically lacks oxygen. The upper part of the spine becomes rigid and wooden. The result is emotional tightness, sadness, osteochondrosis, colds, pain and discomfort. During the course’s practices, we form new habits – to expand, rather than contract, in response to difficulties and fears. We carefully open up the space inside and let into it the most mystical, subtle part of ourselves, our Spirit.