About Course
In the first of four modules of the course, you will be introduced to Krav Maga striking techniques: punches, kicks, elbows and knees. The module introduces the principles of Krav Maga and lists vulnerable spots on the human body. We will look at the types of attacks and protection against them. The methods of teaching Krav Maga, introductory, corrective and consolidating exercises are analyzed separately. The module is intended both for students starting to study Krav Maga, and for trainers applying for the title of Krav Maga instructor.
Course Content
Percussion technique
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Principles of Krav Maga. Vulnerabilities
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Distance. Racks. Exercise Mirror
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Correction of loss of balance
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Exercise Comb
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Method of teaching. Direct hit
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Deuce
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Leading and corrective exercises
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Reaction to a surprise attack
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Simulating stress. Training knockout
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Corrective exercises
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Direct kick
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Working with distance
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Fingerjab
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Knee strike and clinch
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Exercise Lift
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Direct stomp
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Trampling blow to the knee
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Side stomp
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Hook and slap
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Chinjeb
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Punch to the groin
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Forearm strike and fall
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Seizing the initiative
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Exercise Triangle
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Preparation for sparring
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